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Date/Time
Date(s) - 05/23/2023
5:30 am - 6:30 am
Site Q - Jennay
Location
Necropolis
Categories
Tuesdays runs have moved to join back up with the ruckers at the Necropolis, but this time on the back side. We have quick access to paths along Maumee on both sides of the river.
Interval Track Workout
Intro
Mission
5 Principles
Workout
Warm-up: jog to the foundry
Set 1: 400m run every 2:00 (x6)
Set 2: 800m run every 4:30 (x2)
Cooldown: jog back to start
PAX
One Man Band
Coconut
Jennay
Callahan
Thumper
Spalding