Loading Map....
Date/Time
Date(s) - 11/14/2023
5:30 am - 6:30 am
Site Q - One Man Band
Location
Necropolis
Categories
Tuesdays runs have moved to join back up with the ruckers at the Necropolis, but this time on the back side. We have quick access to paths along Maumee on both sides of the river.
Backblast for lower necropolis (Run) on 11/14/23
PAX
Mile High
Eh
Guardian
Spaulding
Lyman
Coconut (Q)
THANG:
Ran the long way around to davis overlook
Hill repeats, emphasizing surging at the top of the hill. 3 formats
Run, Skip, Run backwards.
Ran the short way back for a quick stretch before COT.
In running (especially hill training) as in life, we often get really close to the top/end and are presented with the choice of declaring it ‘good enough’ and coasting in, or at the critical last moment, pouring on 105% to see things through to overwhelming completion.
Part of the training of ‘leaders building leaders’ is learning to recognize that choice moment, and prime yourself to make the good choice…ideally without thinking.