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Date/Time
Date(s) - 11/07/2023
5:30 am - 6:30 am
Site Q - One Man Band
Location
Necropolis
Categories
Tuesdays runs have moved to join back up with the ruckers at the Necropolis, but this time on the back side. We have quick access to paths along Maumee on both sides of the river.
11/07/2023 – Birthday Run:
Date: 11/02/2021
Time: 5:30 – 6:30 AM
Location: The Levy – Rapids Road, Perrysburg, OH
Q: Bourbon
PAX: 9 Total;
Bourbon (Q)
Spaulding
Mile High
Chopstick (Coconut 2.0)
Coconut
Geppetto
Irish Hoss
Wile E.
Raven
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Q reminded group to run on left side of road facing oncoming traffic; get reflectors and lights; bounce back for the Six often.
Beatdown: Run
• Leave the parking lot at the trail by the river and head toward Conant
• Right on Conant
• Left on West 2nd
• Right on East Boundary
• Right on East 6th
• Right on West Boundary
• 3.86 miles at this point
• Two options:
o Slower paces can return back to start (additional 0.89 miles for a total of 4.75 miles)
o Faster paces can push it to the Fort Meigs parking lot and then return to start (additional 2.36 miles for a total of 6.22 miles)
A little over 4.5 miles for the shorter route, 6.1 miles for the longer route.
Count-O-Rama and Name-O-Rama.
Learn about the 6. Soda Pop.
Announcements.
COT / Prayers and Intentions.