The Necropolis – Ruck (Fort Meigs Historical Site)

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Date(s) - 02/22/2022
5:30 am - 6:30 am

Site Q - Ponzi

The Necropolis


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

One thought on “The Necropolis – Ruck (Fort Meigs Historical Site)

  1. Backblast – February 22, 2022
    AO: The Levy – Perrysburg Schools Administration Building – Perrysburg, OH
    QIC: Geppetto
    PAX: Better Offer, Casper, Flo, Geppetto, Bourbon, Solo, Hazmat, Flyover, Huffy
    Workout: Twosday Ruck

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The Thang:

    Ruck down Indiana to Sandusky to E Boundary to E South Boundary to Louisiana to Endex. Rotate 60 lb sandbag every 2min 22 seconds. We rotated through all nine PAX twice.

    Count-O-Rama – Nine ruckers – Eight runners (I think)
    Circle of Trust
    Sharing of the six – Stark. Got introduced to F3 in May 2017. Got his name because he owns a steel fabrication business. Excited to see what this spring has in store for Black Swamp!

    Announcements: Men’s retreat this weekend at Grace Church along with floor refinishing project at the Food Pantry. End of March end of Winter Challenge party at Stark’s.

    Ball of Man with Prayer

    Spreadsheets from the Gloom: Nice ruck, good chatter, avoided the ice and no one fell down!

    It was an honor to lead.

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