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Date/Time
Date(s) - 02/22/2022
5:30 am - 6:30 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast – February 22, 2022
AO: The Levy – Perrysburg Schools Administration Building – Perrysburg, OH
QIC: Geppetto
PAX: Better Offer, Casper, Flo, Geppetto, Bourbon, Solo, Hazmat, Flyover, Huffy
Workout: Twosday Ruck
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Ruck down Indiana to Sandusky to E Boundary to E South Boundary to Louisiana to Endex. Rotate 60 lb sandbag every 2min 22 seconds. We rotated through all nine PAX twice.
Count-O-Rama – Nine ruckers – Eight runners (I think)
Name-O-Rama
Circle of Trust
Sharing of the six – Stark. Got introduced to F3 in May 2017. Got his name because he owns a steel fabrication business. Excited to see what this spring has in store for Black Swamp!
Announcements: Men’s retreat this weekend at Grace Church along with floor refinishing project at the Food Pantry. End of March end of Winter Challenge party at Stark’s.
Ball of Man with Prayer
Spreadsheets from the Gloom: Nice ruck, good chatter, avoided the ice and no one fell down!
It was an honor to lead.