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F3 Black Swamp | July 13, 2024

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Ruck (Moved to The Levy)

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Date/Time
Date(s) - 02/01/2022
5:30 am - 6:30 am

Site Q - Ponzi

Location
The Levy

Categories


Due to construction leading to difficult travel to the normal ruck location we will be moving the ruck to The Levy, otherwise known as the Commodore Building in Downtown Perrysburg across from the Way Public Library. 

 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

 

Comments

  1. Dave “Flo” Walbom

    Heavy Handed Ruck BB

    Welcome
    Mission
    Principles

    Pax (Ruck)
    Stark
    Lego
    Fly Over
    Huffy
    Geppetto
    Enron
    Huckleberry
    Isoceles
    Fat Thor
    Flo (Q)

    Rucked almost 3 miles (with hand weights between 2-8 lbs) through downtown PB with some elevation and a river walk segment.

    COR
    NOR
    Six was Enron
    Announcements
    COT (Landslide)

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