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Welcome to F3
Mission Statement
5 Core Principles
Set Up:
Various weighted coupons located every .25 mile along a 2.75 mile course
The Thang:
Ruck starting with no coupons and pick up a coupon every .25 miles
35# Ammon Cans x2
25# Basketball
45# Bulgarian Sandbag
25# Dumbbell
COT:
Announcements, Prayers, 6
PAX LIST:
Radio – Q
Tagalong – Q
Hannibal
Huffy – 6
Fat Thor
Lego-
PAX Add:
Solo
Lonzo
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