The Necropolis – Ruck (Fort Meigs Historical Site)

Loading Map....

Date(s) - 11/23/2021
5:30 am - 6:30 am

Site Q - Ponzi

The Necropolis


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

2 thoughts on “The Necropolis – Ruck (Fort Meigs Historical Site)

  1. Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    Various weighted coupons located every .25 mile along a 2.75 mile course
    The Thang:
    Ruck starting with no coupons and pick up a coupon every .25 miles
    35# Ammon Cans x2
    25# Basketball
    45# Bulgarian Sandbag
    25# Dumbbell
    Announcements, Prayers, 6
    Radio – Q
    Tagalong – Q
    Huffy – 6
    Fat Thor

Leave a Reply

Your email address will not be published. Required fields are marked *