F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Necropolis – Ruck (Fort Meigs Historical Site)

Loading Map....
The Necropolis
29100 W River Rd - Perrysburg
Events
41.551997 -83.651031

Date/Time
Date(s) - 11/23/2021
5:30 am - 6:30 am

Site Q - Ponzi

Location
The Necropolis

Categories

  • Fellowship
  • Fitness


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

2 Comments
« The Levy (Commodore Building)
The Commons (Levis Commons) »

2 thoughts on “The Necropolis – Ruck (Fort Meigs Historical Site)”

  1. Donald "Radio" Lucero says:
    November 28, 2021 at 10:19 am

    Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    Various weighted coupons located every .25 mile along a 2.75 mile course
    The Thang:
    Ruck starting with no coupons and pick up a coupon every .25 miles
    35# Ammon Cans x2
    25# Basketball
    45# Bulgarian Sandbag
    25# Dumbbell
    COT:
    Announcements, Prayers, 6
    PAX LIST:
    Radio – Q
    Tagalong – Q
    Hannibal
    Huffy – 6
    Fat Thor
    Lego

    Reply
    • Donald "Radio" Lucero says:
      November 30, 2021 at 3:06 pm

      PAX Add:
      Solo
      Lonzo

      Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp