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Date/Time
Date(s) - 11/23/2021
5:30 am - 6:30 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Welcome to F3
Mission Statement
5 Core Principles
Set Up:
Various weighted coupons located every .25 mile along a 2.75 mile course
The Thang:
Ruck starting with no coupons and pick up a coupon every .25 miles
35# Ammon Cans x2
25# Basketball
45# Bulgarian Sandbag
25# Dumbbell
COT:
Announcements, Prayers, 6
PAX LIST:
Radio – Q
Tagalong – Q
Hannibal
Huffy – 6
Fat Thor
Lego
PAX Add:
Solo
Lonzo