The Necropolis – Ruck (Fort Meigs Historical Site)

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Date(s) - 08/24/2021
5:30 am - 6:15 am

Site Q - Ponzi

The Necropolis


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

One thought on “The Necropolis – Ruck (Fort Meigs Historical Site)

  1. Backblast – August 24, 2021
    AO: Necropolis – Fort Meigs Historic Site – Perrysburg, OH
    QIC: Geppetto
    PAX: Better Offer, Enron, Lego, Casper, Flo, Dora, Geppetto
    Workout: Necropolis Ruck

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The Thang:

    Ruck to Orleans Park
    Baseball Trivia – PT around the bases
    Ruck back to Necropolis
    2.43 Miles

    Count-O-Rama – Seven
    Circle of Trust
    Sharing of the six – Dora – 2nd post. Read an article about F3 and has been following it for a while. Likes the aspect of working out with others and the accountability. Looking to possibly start F3 in Defiance.

    Announcements: Positive Calorie Ruck and Capture the Flag Ruck upcoming. Golf outing upcoming.

    Ball of Man – Prayers for all those involved in the upheaval in Afghanistan

    Spreadsheets from the Gloom: Little warm and humid. One car honk. Lots of runners and bike riders out there this morning!

    It was an honor to lead.

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