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Date/Time
Date(s) - 08/24/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast – August 24, 2021
AO: Necropolis – Fort Meigs Historic Site – Perrysburg, OH
QIC: Geppetto
PAX: Better Offer, Enron, Lego, Casper, Flo, Dora, Geppetto
Workout: Necropolis Ruck
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Ruck to Orleans Park
Baseball Trivia – PT around the bases
Ruck back to Necropolis
2.43 Miles
Count-O-Rama – Seven
Name-O-Rama
Circle of Trust
Sharing of the six – Dora – 2nd post. Read an article about F3 and has been following it for a while. Likes the aspect of working out with others and the accountability. Looking to possibly start F3 in Defiance.
Announcements: Positive Calorie Ruck and Capture the Flag Ruck upcoming. Golf outing upcoming.
Ball of Man – Prayers for all those involved in the upheaval in Afghanistan
Spreadsheets from the Gloom: Little warm and humid. One car honk. Lots of runners and bike riders out there this morning!
It was an honor to lead.