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F3 Black Swamp | July 19, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 07/13/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Dropout

    PAX: Raven, Free Fall, Enron, Geppetto, Chubbs, Solo, Dropout (Q)

    Ruck to the Wall, stop for 15 merkins, 15 squats and 3 Burpees, then ruck back.

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