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Date/Time
Date(s) - 06/13/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX: Woodstock
Huffy
Gulliver
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Party on
Raven
Meatloaf
Isosceles
Phat thor
Lego
Guardian
Coconut
VanGogh (Q)
Workout: rucked to and did some PT. We did the push-up and sit up test.
Then we lunged to cone and back, bear crawl to cone and back, crab walk to cone and back all with rucksack.
Then rucked for the rest of the time.