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Date/Time
Date(s) - 06/27/2023
5:30 am - 6:30 am
Site Q - Jennay
Location
Necropolis
Categories
Tuesdays runs have moved to join back up with the ruckers at the Necropolis, but this time on the back side. We have quick access to paths along Maumee on both sides of the river.
BB for run on 4/25/23
PAX: Landslide, Fossil, Nitrous, Van Gogh, Baretta, Manchester, Coconut (QIC)
Run to upper Ft Meigs parking lot the long way as warmup. Backwards running drills with brief acceleration. Run back for warm down.
COT by Solo from Ruck. Manchester 6
Little bit of a quad burner today.