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Date/Time
Date(s) - 05/30/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Post Ruck the Pre Ruck
Date: May 30, 2023
Location: Lower Necropolis-Ft Meigs Lower Parking Lot – Perrysburg, OH
PAX:
Q – Geppetto
Guardian
Lego
Casper
Van Gogh
Bourbon
Raven
Opening, Led by Geppetto
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Rucked to The Upper Necropolis and back. Good mumblechatter 2.8 miles.
Closing led by Jennay:
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Fossil was the six. Eh’d by Charmin and others. Likes the push and motivation and camaraderie he gets from the group. Named because he was in the oil and gas industry.
Announcements: 2nd F Tekela’s June 1st. Grow Ruck end of June. Red Ryder Cup August 19th. Mental Health breakfast this Sunday Scramblers Maumee.
Prayers for Armstrong’s son Luke and the Dushane family.
Moleskin/Spreadsheet from the Gloom:
Low 60’s and calm.
Raven brought along a coupon for a little extra “fun”
Pre-Ruck the Post Pre Ruck
5/31/2023
Q:Lego
PAX:
Bourbon
Raven
Van Gogh
Guardian
Lego
We rucked nearly 3 miles with Ravens 30lb sandbag rotating between all of us. Great Mumblechatter about wearing courderoy pants for GTE and other general prep.