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Date/Time
Date(s) - 05/09/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Sandy Hills Ruck BB
Welcome
Mission
Principles
Pax
Lego
Casper
Huffy
Geppetto
Flo (Q)
The Thang
Rucked from lower Necropolis to Davis Overlook back to upper Necropolis and eastern path around the fort to Cannon Hill and back to startex. Rotated two 60lb and one 40lb sandbags among the 5 pax every 2 minutes.
COT with runners
Six was Coconut
Prayer