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Date/Time
Date(s) - 04/18/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Beretta VQ (Ruck)
Date: April 18, 2023
Location: Lower Necropolis-Ft Meigs Lower Parking Lot – Perrysburg, OH
QIC: Geppetto
PAX: Guardian, Lego, Geppetto, Echo, Solo, Casper, Huffy, Van Gogh
Opening, Led by Beretta
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Rucked to The Wall, up the ramp, down the stairs, performed five ruck burpess and rucked back to start.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Casper was the six. Eh’d by Art of Manliness podcast. Reinvigorated this week by planning and Eh’ing he’s doing for GTE.
Announcements: Recap of yard work 3rd F for Mile High. Mental Health breakfast this Sunday. Hannigan Q.
Prayers for Van Gogh’s friend Alex on the loss of his father. Prayers for Solo’s friend as they adopt a child. Prayers for strengthened faith (like Job).
Moleskin/Spreadsheet from the Gloom:
Low 30’s and windy.
Beretta VQ. Awesome to see him stepping up to lead
Would have been nice to see more PAX there to support him.