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Date/Time
Date(s) - 04/11/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Mostly Just a ruck
Van Gogh covered
Intro
Mission
5 core principles
We split from runners
Countarama
We rucked 3 miles on Side Cut Loop and did 20 ruck burpees for the April challenge
COT
Countarama
Nameorama
6 – Casper
Announcements
Ended in prayer
Pax
Q – Re-Load
Echo
Bourbon
Guardian
Huffy
Casper
Huckleberry
Woodstock
Mercy