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Date/Time
Date(s) - 01/31/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Workout: Gateway Ruck
Date: 1/31/23
Location: Lower Necropolis – Rapids Rd Parking Lot – Perrysburg, OH
QIC: Geppetto
PAX: Geppetto, Ten Pin, Crawdad, Coal, Huckleberry, Guardian
No FNG’s so Jennay (run Q) went through Mission and Principles.
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”: Ruck to Gateway Middle School. Conant to Broadway to Gibbs. Turn around at railroad tracks and reverse route.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and Prayers. Super Bowl Squares fundraiser for H4H Playhouse Blitz Build. 2nd F for Van Gogh’s birthday. Prayers for Ten Pin’s family on the tragic loss of his father
As always it was an honor to lead.
Moleskin/Spreadsheets from the Gloom: 9 degrees, clear, little to no wind. A few slick spots on the route. No coupons. 2.75 miles.