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Date/Time
Date(s) - 01/17/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Workout: The Fumble
Date: 01.17.23
Location: Lower Necropolis
QIC: Geppetto
PAX: 16 total –Guardian, Hannibal, Huckleberry, Casper, Ten Pin, Gulliver, Geppetto, Huffy
No FNG’s so right into Mission and Principles.
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”: 35th anniversary of Earnest Byner’s “Fumble”. To commemorate, we carried our rucks for the duration of the ruck. We stopped throughout to talk about the game and Byner overcoming adversity to win two Super Bowls. He also went on to become a motivational speaker after his football career.
As always it was an honor to lead.
Moleskin/Spreadsheets from the Gloom
Mid 40s. Nice rucking weather. Not sure how the PAX felt about carrying their rucks, but it gave us a little taste of the CSAUP things we may be exposed to in June.