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Date/Time
Date(s) - 03/23/2021
5:30 am - 6:30 am
Site Q - Ponzi
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ruck 3/23/2021
PAX:
LEGO (Q)
Ponzi
Bootleg
Geddy
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We rucked about 2.9 miles and stopped every 12 minutes to do 10 push-ups and 10 squats.