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Date/Time
Date(s) - 01/19/2021
5:30 am - 6:30 am
Site Q - Ponzi
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Keep on Rucking – Maximum Overdrive Ruck (with AC/DCs Who Made Who album playing)
PAX: Reset, Ringo, Popeyes, and Flo.
F3 stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
Ruck PT:
20 Incline Ruck Merkins
10 Merkins
21 4 Count Squats
10 Ruck Swings
10 4 count Curls
Wall Sits across the Maumee Bridge in an Indian Run fashion.
2.5 Mile Ruck.
We ended in the COT. Popeyes was the 6. Thank you Popeyes!! As part of the the Cordova beatdown clan thanks for your hard work and living as an example of helping thy neighbor by bringing Ringo and Beretta out whenever possible!! Nice work Brother!! We ended in announcements and prayer with praise to the one who created us and gives us F3 and the ability to get a ruck in with my brothers!!