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Date/Time
Date(s) - 04/20/2023
5:30 am - 6:15 am
Site Q - Deliverance
Categories
New AO: Pearson Park, home of the Thursday Ruck has now been dubbed, “The Mud Hole.” This embraces the rich history of the Black Swamp, where settlers did their best to avoid mud holes that could swallow their horses and wagons. Looking forward to more Rucking adventures here in the Swamp. Meet at lot off S Lallendorf, Rd North of Starr Ave. Google maps pin to the parking lot HERE
Pax – Armstrong, Deliverance, Go Fish, Raven, Fallout Boy (Q)
Ruck with PT and Coupons (rotated 32 lb sandbag and medicine ball). Hiked out past overpass. 10 squats / 10 muricans. Hiked back. Concluded with 10 squats / 10 muricans / 10 burpess (all with pack on).
Prayers for Luke.