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F3 Black Swamp | June 20, 2024

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The Levy – Run (Commodore Building)

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Date/Time
Date(s) - 05/10/2022
5:30 am - 6:30 am

Site Q - Mile High

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

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  1. Dutch

    Date: 5/10/2022

    Time: 5:30 AM – 6:30 AM

    Location: Levy

    Q: Dutch

    PAX: 6 total:
    Landslide, Coconut, Jennay,  Mile High, Woodstock,  Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)

    Disclaimer

    The Thang: Ping Pong

    We split up, the gazelles went a slightly longer route than the Clydesdales.  We met up at Hood Park. 

    First run up the hill at Hood Park
    Then head over to Riverside Park.  On the way over Sprint between the pylons.
    Run up the ramp.
    Rotate between high knees and butt kicks from the top of the ramp, to the stairs.
    Down the stairs and back over to Hood Park.  Again sprinting between pylons.

    Repeato until time to head back to the Levy. 

    Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

    The 6: Woodstock

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