Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.
Around 48° at go time, with a light breeze off the river bring the smells of the Maumee along with the sites. Took a warm up jog through downtown to hood park down the hill and then along the trail to Riverside Park for some hill work. At the bottom of the ramp PAX performed five Lieutenant Dan’s, then moseyed to the turn and sprinted to the top of the hill, around the corner and to the flagpole. Then a quick recovery run to the corner before settling into a deep squat and performing five Trepak moves. (from a squat position, straight in the right leg sticking the foot out in front into the side, then return to squat and do the same with the left leg. That’s one)
From their recovery jog down the stairs, and begin the loop over with Lieutenant Dan’s.
The queue lost count as to how many rounds were accomplished. But, it was enough to be awful and great at the same time.
Warm down jog back to the levee for COT.
Bambi 6. So nice to see that brother back in the gloom this morning.
Honored & Humbled to put in the work with this fine group of men today.
Backblast for the levee on 3/23/21
PAX:
Doubtfire, Spaulding, Stark, Woodstock, Bourbon, Bambi, Landslide, Isosceles, Coconut (Q)
Around 48° at go time, with a light breeze off the river bring the smells of the Maumee along with the sites. Took a warm up jog through downtown to hood park down the hill and then along the trail to Riverside Park for some hill work. At the bottom of the ramp PAX performed five Lieutenant Dan’s, then moseyed to the turn and sprinted to the top of the hill, around the corner and to the flagpole. Then a quick recovery run to the corner before settling into a deep squat and performing five Trepak moves. (from a squat position, straight in the right leg sticking the foot out in front into the side, then return to squat and do the same with the left leg. That’s one)
From their recovery jog down the stairs, and begin the loop over with Lieutenant Dan’s.
The queue lost count as to how many rounds were accomplished. But, it was enough to be awful and great at the same time.
Warm down jog back to the levee for COT.
Bambi 6. So nice to see that brother back in the gloom this morning.
Honored & Humbled to put in the work with this fine group of men today.