BB for Cool runnings!

Pax: Stark, Jennay, Landslide, Dutch, Woodstock, Coconut, Barney, Doubtfire, Burbon, Milehigh, Q Spaulding

The thang:
We did a little over 5 miles running from the levy to the river, back to 2nd street, over a block back to the river, back to 2nd street, over a block then back to the river and so on we did that 8 times total with 4 tough hills involved we did a little stretching and I brought the “hillbilly” exercise up from Cbus. It was a great run with a great group of men. As always it was a joy and privilege to lead!