Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.
~5.5mi tour of the BlackSwamp region.
Ventured past the Wall, across the bridge almost to La Biblioteca, returned to PBG and snuck in the back way to Necropolis, returning to the Levy on 5th st.
PT mixed in on the towpath trail–bonnie blair, squats and a short hill sprint heading back up to the bridge.
PT mixed in at the necropolis–Jump squats, sprint up the trail to the front of the fort, and burpees to celebrate.
COT
Discussed avoiding the BCD (blaming, complaining, defending) trap in our actions and speech for the day.
Pleasure to benefit from the #ISI of this group today!
The Levy on 2/2/2021
PAX: Doubtfire, Spaulding, Mile High, Barney, Jennay, Coconut (Q)
~5.5mi tour of the BlackSwamp region.
Ventured past the Wall, across the bridge almost to La Biblioteca, returned to PBG and snuck in the back way to Necropolis, returning to the Levy on 5th st.
PT mixed in on the towpath trail–bonnie blair, squats and a short hill sprint heading back up to the bridge.
PT mixed in at the necropolis–Jump squats, sprint up the trail to the front of the fort, and burpees to celebrate.
COT
Discussed avoiding the BCD (blaming, complaining, defending) trap in our actions and speech for the day.
Pleasure to benefit from the #ISI of this group today!