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Rucking Awesome Ruck this Morning!!
It was wet but we still had 12 for the Ruck!!
Pax:
Barney, Raven, Casper, Geppetto, Solo, Footloose, Poe, Oil Change,
Coconut, Lego, Ryan “Brown Bear” Anderson (FNG), Huffy (Q)
Fitness Fellowship FaithOur mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of TrustDisclaimer: It is you vs. you.
Got in a count-o-rama and got to work.
We did an Indian Wall Sit across the Maumee Bridge with 5 squats before rotating to the front. Did a little hill work on the Maumee side then headed back to the lot. Along the way we had lots of horns blaring which resulted in at least 210 arm presses. I love having the flag lead us through!!We ended in the COT. Casper was the 6. He got self started at the Necropolis and just kept coming out. Always an honor to hang with you my Brother!!
We welcome the FNG Ryan “Brown Bear” Anderson (Barney EH)!! I look forward to seeing you often!! We ended in announcement and Prayer. Such a Blessing to be back out in Nature!! Always a privilege and an honor to lead!!
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