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F3 Black Swamp | June 20, 2024

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The Necropolis – Ruck

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Date/Time
Date(s) - 06/07/2022
5:30 am - 6:30 am

Site Q - Huffy

Location
Necropolis

Categories


The Ruck is moving again, we are now meeting on the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us

 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. John 'Huffy' Peer

    Rucking Awesome Ruck this Morning!!
    It was wet but we still had 12 for the Ruck!!
    Pax:
    Barney, Raven, Casper, Geppetto, Solo, Footloose, Poe, Oil Change,
    Coconut, Lego, Ryan “Brown Bear” Anderson (FNG), Huffy (Q)
    Fitness Fellowship Faith

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our workouts:

    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    Disclaimer: It is you vs. you.

    Got in a count-o-rama and got to work.
    We did an Indian Wall Sit across the Maumee Bridge with 5 squats before rotating to the front. Did a little hill work on the Maumee side then headed back to the lot. Along the way we had lots of horns blaring which resulted in at least 210 arm presses. I love having the flag lead us through!!

    We ended in the COT. Casper was the 6. He got self started at the Necropolis and just kept coming out. Always an honor to hang with you my Brother!!
    We welcome the FNG Ryan “Brown Bear” Anderson (Barney EH)!! I look forward to seeing you often!! We ended in announcement and Prayer. Such a Blessing to be back out in Nature!! Always a privilege and an honor to lead!!

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