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F3 Black Swamp | September 20, 2024

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The Necropolis – Ruck

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Date/Time
Date(s) - 04/12/2022
5:30 am - 6:30 am

Site Q - Huffy

Location
Necropolis

Categories


The Ruck is moving again, we are now meeting on the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us

 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. April 12, 2022

    Reply
    Dave “Flo” Walbom

    Forty Funt Ruck

    Welcome
    Mission
    Principles

    Pax
    Lego
    Huffy
    Geppetto
    Flo (Q)

    Rucked 3 miles round trip from The Levy to the bridge. Alternating carrying a 35lb (40 funt) kettlebell for two minutes on, two minutes off. Several hills added a degree of difficulty. Solid <17 minute pace. 🇺🇸

    Landslide (Run Q) did COR NOR & COT.

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