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Backblast for 8/17/21 at the Levy
PAX: Charmin, Van Gogh, Dutch, Bourbon, Spaulding, Stark, Landslide, Nitrous, Meatloaf, Coconut (Q)
Opening:
Mission and Core Principles
Description of the run–
Originally planned Q Mile High had to bow out for a different kind of Q–quarantine… Ersatz Q coconut took his planned outing, entitled “White Stripes” to heart.The Thang.
Mosey down 5th street to teh overflow parking for Zoar church (5th and Sandusky). Drills in the parking lot (using white stripes as start/end)
– High knee skip
– Karaoke
– High knee jog
– butt kicker
Continue the run down sandusky to Clover, then on to ‘White’ Rd. and free run white rd until time to return.
Hit the parking lot for a 2nd set of drills while the pax re-gathered. head back to the levy as a unit (mostly).COT–meatloaf 6
Prayed for Mile High recovery and kids/teachers starting school (P-burg today!)
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