Coconut (dog Macy) Landslide (dog Cookie) Mile High Spaulding Woodstock

Reverse IP run, sort of. Line up and start running. Last person in line says “I’m off”, turns and runs the opposite way. Next person counts (we did 15 – too much, and 5 – possibly to low but by the end felt too long), then says “I’m off” turns and sprints to catch the first guy. Repeato until the whole group has finished. Then repeato in the opposite direction.

Stretching

Cot – Spaulding was the 6, F3 caused him to have babies.

Prayers up for Red Ryder, his family and friends, and all of our current and future vets as they battle the physical and mental hardships selfless service can inflict on them.

Do not do life alone. Do not wait for your brothers struggling to reach out, the onus is on US to throw them a life line.