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F3 Black Swamp | July 13, 2024

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The Levy (Commodore Building)

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Date/Time
Date(s) - 11/16/2021
5:30 am - 6:30 am

Site Q - Mile High

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

Comments

  1. Woodstock

    Coconut (dog Macy) Landslide (dog Cookie) Mile High Spaulding Woodstock

    Reverse IP run, sort of. Line up and start running. Last person in line says “I’m off”, turns and runs the opposite way. Next person counts (we did 15 – too much, and 5 – possibly to low but by the end felt too long), then says “I’m off” turns and sprints to catch the first guy. Repeato until the whole group has finished. Then repeato in the opposite direction.

    Stretching

    Cot – Spaulding was the 6, F3 caused him to have babies.

    Prayers up for Red Ryder, his family and friends, and all of our current and future vets as they battle the physical and mental hardships selfless service can inflict on them.

    Do not do life alone. Do not wait for your brothers struggling to reach out, the onus is on US to throw them a life line.

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