F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Q reminded group to run on left side of road facing oncoming traffic; get reflectors and lights; bounce back for the Six often.
Beatdown: Run
• Leave The Levy parking lot with a left on 5th Street
• Right on Elm
• Left on 6th Street
• Left on E Boundary
• Left on E 2nd Street
• Left on W Boundary
• Left on Indiana
• Right on Mulberry
• Left on 5th
• End at the Levy
11/02/2021 – The Run:
Date: 11/02/2021
Time: 5:30 – 6:30 AM
Location: The Levy – Perrysburg School Board Offices
Q: Bourbon
PAX: 8 Total; Bellhop, Stalker, Landslide, Mile High, Oil Change, Spaulding, Coconut, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Q reminded group to run on left side of road facing oncoming traffic; get reflectors and lights; bounce back for the Six often.
Beatdown: Run
• Leave The Levy parking lot with a left on 5th Street
• Right on Elm
• Left on 6th Street
• Left on E Boundary
• Left on E 2nd Street
• Left on W Boundary
• Left on Indiana
• Right on Mulberry
• Left on 5th
• End at the Levy
A little over 5 miles completed.
Count-O-Rama and Name-O-Rama.
Learn about the 6. Spaulding.
Announcements.
COT / Prayers and Intentions.