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F3 Black Swamp | July 27, 2024

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The Levy (Commodore Building)

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Date/Time
Date(s) - 10/12/2021
5:30 am - 6:30 am

Site Q - Mile High

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

Comments

  1. October 12, 2021

    Reply
    Alec Falkenberg

    Q: Meatloaf
    PAX: Mile High, Doubtfire, Woodstock, Spaulding, Nitrous, Coconut, Bell Hop, Whammo

    Beatdown:
    -Warm up run to Woodlands Park
    – 3 laps around big track (0.8mi) at a moderate pace with 60 second rest
    -Cool down run back to AO

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