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F3 Black Swamp | July 26, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 06/13/2022
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Lego

    Gauntlet – 6/11/2022

    Q: Lego
    PAX:
    Jennay
    Soda Pop
    Chumlee
    Raven
    Mile High
    Radio

    The THANG: Leg Day
    Part 1:
    Motivators in cadence
    Part 2: Mosey to the hill. Go 1 time around the loop in a lunge walk. When you need a “break” you stop and do
    15 merkins
    20 American Hammers
    25 LBC’s
    Second time around, same break format but this time go across the field and the movement is broad-jump burpees.
    Part 3: Mary
    We did
    Squats
    crunchy frogs
    Hello Dollys
    glute brides
    plank-jack shoulder taps

    COT:
    Soda Pop was the 6. Prayers for Iso and the real estate exam today.

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