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Date/Time
Date(s) - 06/13/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Gauntlet – 6/11/2022
Q: Lego
PAX:
Jennay
Soda Pop
Chumlee
Raven
Mile High
Radio
The THANG: Leg Day
Part 1:
Motivators in cadence
Part 2: Mosey to the hill. Go 1 time around the loop in a lunge walk. When you need a “break” you stop and do
15 merkins
20 American Hammers
25 LBC’s
Second time around, same break format but this time go across the field and the movement is broad-jump burpees.
Part 3: Mary
We did
Squats
crunchy frogs
Hello Dollys
glute brides
plank-jack shoulder taps
COT:
Soda Pop was the 6. Prayers for Iso and the real estate exam today.