The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 05/09/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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PAX: Bourbon, Gepetto, Mile High, soda pop, Lego, fat Thor, Mercy, Woodstock
QiC: Woodstock
Warmup: coupon carry to pull-up bars.
90 second timer:
2 cone suicide (always first)
5 Pullups
5 bag toss
10 Curls
10 rows90 second timer.
10 jump squats
10 hello dolly
5 thrusters
10 flutter kicks (2 is 1)
2 cone reverse suicide (always last)Goal is back to starting cone before timer.
10 Merkins every round at timer.
If timer goes off and you are working, stop. Round ends at timer and you start over.Fat Amy finishing – plank jack shoulder tap.
Plank jack
Shoulder tap
PlankMotivator style from 10.
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