F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Gauntlet (Rivercrest Park)

Loading Map....
The Gauntlet
13761 Eckel Junction Rd - Perrysburg
Events
41.53525 -83.659776

Date/Time
Date(s) - 04/18/2022
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories

  • Fitness


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

1 Comment
« La Biblioteca (Maumee Library)
The Necropolis – Ruck »

One thought on “The Gauntlet (Rivercrest Park)”

  1. Donald "Radio" Lucero says:
    April 22, 2022 at 8:14 pm

    Welcome to F3
    Mission Statement
    5 Core Principles
    Explanation of event
    Warm Up:
    Mosey to each station with demo
    Set Up:
    3 Stations in an L
    32yrds apart
    The Thang:
    32 Workout
    Station A
    Calf Raises
    Squats
    Bonnie Blairs
    Prisoner Squats
    Lt. Dans

    Station B
    Arm Circles
    Carolina Dry Dock
    Merkin
    HR Merkin
    Burpee

    Station C
    Hello Dolly
    LBC
    Am Ham
    Flutter Kicks
    Plank
    Bicycles
    Toe Touches
    Box Cutters
    Pike Ups
    Leg Lifts
    BBS
    Starting at Station C complete the next exercise in the list then sprint to Station A.
    Conduct the next exercise then sprint back to Station C.
    Conduct the next exercise then sprint to Station B.
    Conduct the next exercise then sprint back to Station C.
    Repeat until all exercises are complete.
    Rep count for each exercise is 32.
    COT:
    Announcements
    Prayers
    PAX LIST:
    Radio – Q
    Mile High
    Lego
    Callahan – 6
    Huckleberry
    Nitrous
    Joystick
    Coconut
    VanGogh
    Baretta
    Ringo
    Spalding
    FNG – “Soda Pop”

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp