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Date/Time
Date(s) - 04/11/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
4.11.22
Q: Callahan
Pax: Chumlee, Nitrus, Radio, Peach, Huck, Spaulding, Landslide, Bellhop.
The Work:
45 sec on 15 rest – 5 workouts – then run length of soccer fields.
Called the beatdown early due to lightening.