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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 03/21/2022
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Paul Devine Fat Thor

    Pax: fat thor(q), nitrous(6), bourbon, fossil, Van Gogh, Spaulding, Lego, Callahan, radio, chumly(fng)

    Warm up: jog

    Work: paired up and did 100 merkins/10 monkey humpers, 100 burpees/10 overhead claps, 100 American Hammers/10 reverse pull-ups, 100 squats/10 dips

    When done, switched the numbers and exercises

    Ending: abs for 2-3 minutes

    Prayer intentions: traveling, Ukraine,

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