Date(s) - 03/21/2022
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
Pax: fat thor(q), nitrous(6), bourbon, fossil, Van Gogh, Spaulding, Lego, Callahan, radio, chumly(fng)
Warm up: jog
Work: paired up and did 100 merkins/10 monkey humpers, 100 burpees/10 overhead claps, 100 American Hammers/10 reverse pull-ups, 100 squats/10 dips
When done, switched the numbers and exercises
Ending: abs for 2-3 minutes
Prayer intentions: traveling, Ukraine,