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Pax: fat thor(q), nitrous(6), bourbon, fossil, Van Gogh, Spaulding, Lego, Callahan, radio, chumly(fng)
Warm up: jog
Work: paired up and did 100 merkins/10 monkey humpers, 100 burpees/10 overhead claps, 100 American Hammers/10 reverse pull-ups, 100 squats/10 dips
When done, switched the numbers and exercises
Ending: abs for 2-3 minutes
Prayer intentions: traveling, Ukraine,
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