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We had 6 strong men attend the beatdown! They were Don Radio Lucero, Danial Mile High Cordova, Tod Nitrous Armbruster, Rick Huckleberry Thielen, Tommy Calahan Geary and the Q Mark Landslide Trimble. We rotated through 4 workout stations. At station 1, we did 10 manmakers, 15 Thrusters and 25 curls with a block. At station 2, we did 15 decline merkins, 30 dips and 30 little baby crunches. At station 3, we did 10 pull ups, 20 hanging knee ups and 20 big boy sit ups. At the final station, we ran suicides with a twist. I had 3 cones for the turn arounds and at each turn around we did 10 merkins. We ended in a circle of trust.
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