The Gauntlet (Rivercrest Park)

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Date(s) - 02/07/2022
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. Murph Workout

    Q- Charmin
    PAX – Bourbon, Lego, Mile High, Peach, Callahan, Stalker,

    1mi run
    Recommended 20 rounds of (5, 10, 15 of the below)
    100 pull-ups
    200 push-ups
    300 air squats
    1mi run

    Prayer of thanks, Bourbon healthy again
    Homeless, sick, hurting, Military, extra thanks to our Special Forces in honor of Lt. Mike Murphy and the successful raid and assassination of ISIS leader in Syria last week.

    Always a Pleasure and an Honor!

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