Date(s) - 02/07/2022
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
PAX – Bourbon, Lego, Mile High, Peach, Callahan, Stalker,
Recommended 20 rounds of (5, 10, 15 of the below)
300 air squats
Prayer of thanks, Bourbon healthy again
Homeless, sick, hurting, Military, extra thanks to our Special Forces in honor of Lt. Mike Murphy and the successful raid and assassination of ISIS leader in Syria last week.
Always a Pleasure and an Honor!