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Date/Time
Date(s) - 02/07/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Murph Workout
Q- Charmin
PAX – Bourbon, Lego, Mile High, Peach, Callahan, Stalker,
1mi run
Recommended 20 rounds of (5, 10, 15 of the below)
100 pull-ups
200 push-ups
300 air squats
1mi run
Prayers
Prayer of thanks, Bourbon healthy again
Homeless, sick, hurting, Military, extra thanks to our Special Forces in honor of Lt. Mike Murphy and the successful raid and assassination of ISIS leader in Syria last week.
Always a Pleasure and an Honor!