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Date/Time
Date(s) - 01/24/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
HC for Moana’s FNG
Date: January 24, 2022
Time: 5:30am to 6:15am
Location: The Gauntlet
QIC: Geppetto
PAX: 11 total – Bourbon, Stark, Radio, Doubtfire, Jennay, Huckleberry, Oil Change, Geppetto, Moana!, Casper, Callahan
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up:
Ran a lap in the Ft Meigs Elementary School parking lot while we waited for all the Pax to trickle in. Called and audible and started the beatdown from the school as Rivercrest Park was not plowed.
The “Thang”: Forty-Five second AMRAP, 15 second transitions. After every five exercises we performed 5 burpees and then ran down and back twice from portable classrooms to basketball hoops.
Group One: Merkins, Plank Jacks, Squats, Flutter Kicks, American Hammers
Group Two: Hand Release Merkins, Shoulder Taps, Never Surrenders, BBSU’s, Box Cutters
Group Three: Diamond Merkins, Plank Jack Shoulder Taps, Imperial Walkers, LBC’s, Hello Dolly’s
Group Four: Elevator Merkins, Mountain Climbers, Imperial Squat Walkers, Leg Lifts, Freddie Mercury’s
Group Five (PAX choice): Moana-Burpees, Bourbon-Side Straddle Hops, Jennay-Lt. Dan’s, Oil Change-Absolutions, Huckleberry-Smurf Jacks
Mosied back to cars for Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Moana was the Six – he was EH’d by Stark, got his name because he likes to surf, says we have something special here in NWO!. Aye!
Prayers for those sick and with COVID, Callahan’s mother in law.
Moleskin/Spreadsheet from the Gloom:
Single digit temps. Cold, snowy, icy. Not great footing.
Awesome to see Moana this morning!!!
Great to have more PAX than the temperature on a cold morning.