The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 12/20/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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PAX: Smokey, flubber, Griffin, grantland, Venmo, Jennay, landslide, fat Amy, Lasso (FNG), Radio, bellhop, VanGogh
Q: Jennay, VanGogh
Warm up:
Mosey to b-ball courtWorkout.
KickballFor kicking team.
Get out: 25 Lt Dans
First base: 10 Bonnie Blair’s
Second base 20 squats
Third base: 30 calf raises
Home: 40 SSHFor fielding team.
First base: 10 Squats
Second base: 10 Monkey humpers
Third base: 10 Calf raises
Home: 10 SSH
Home run: 25 burpeesWhile waiting to kick:
1 Suicide.
Abs 25 reps each. (2is1 where needed)
Flutter kicks
LBCs
Crunchy frogs
V-Ups
American hammers
Imperial Walkers
Crab cakes
Big boy sit ups
Bicycles -
Grantland is actually gauntlet. (Smokey’s 2.0)
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