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F3 Black Swamp | June 16, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 12/20/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Dan Miedema

    PAX: Smokey, flubber, Griffin, grantland, Venmo, Jennay, landslide, fat Amy, Lasso (FNG), Radio, bellhop, VanGogh

    Q: Jennay, VanGogh

    Warm up:
    Mosey to b-ball court

    Workout.
    Kickball

    For kicking team.
    Get out: 25 Lt Dans
    First base: 10 Bonnie Blair’s
    Second base 20 squats
    Third base: 30 calf raises
    Home: 40 SSH

    For fielding team.
    First base: 10 Squats
    Second base: 10 Monkey humpers
    Third base: 10 Calf raises
    Home: 10 SSH
    Home run: 25 burpees

    While waiting to kick:
    1 Suicide.
    Abs 25 reps each. (2is1 where needed)
    Flutter kicks
    LBCs
    Crunchy frogs
    V-Ups
    American hammers
    Imperial Walkers
    Crab cakes
    Big boy sit ups
    Bicycles

  2. Dan Miedema

    Grantland is actually gauntlet. (Smokey’s 2.0)

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