Date(s) - 12/13/2021
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
PAX: Charmin, oil change, radio, Huckleberry, Landslide, Hannibal, Woodstock
Q rolled in in customary hot fashion and jumped right into the 3Fs, Mission and Principles.
Dora style. Partner up. Stack both blocks in the middle.
200 calf raises
300 leg raises
Team with 3 added 50% to each.
Work is done on one side. Cone on n the other.
Partner A begins to work. Partner b does 15 curls and then rifle carries to far side, sets down block and run back. Partner b repeats.
Partner a now runs to blocks, does 10 thrusters and rifle carries back then does work. Partner b repeats.
Whenever the blocks are near work, do 15 curls.
When the blocks are away from the work, do 10 thrusters before leaving.
No team finished. Next time 😁
Per Huckleberry, next time I offer to give up a q he is taking it to avoid this.