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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 12/13/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Woodstock

    PAX: Charmin, oil change, radio, Huckleberry, Landslide, Hannibal, Woodstock

    QiC: Woodstock

    Q rolled in in customary hot fashion and jumped right into the 3Fs, Mission and Principles.

    Dora style. Partner up. Stack both blocks in the middle.

    50 absolution
    100 burpees
    150 bbsu
    200 calf raises
    250 merkins
    300 leg raises

    Team with 3 added 50% to each.

    Work is done on one side. Cone on n the other.

    Partner A begins to work. Partner b does 15 curls and then rifle carries to far side, sets down block and run back. Partner b repeats.

    Partner a now runs to blocks, does 10 thrusters and rifle carries back then does work. Partner b repeats.

    Whenever the blocks are near work, do 15 curls.
    When the blocks are away from the work, do 10 thrusters before leaving.

    No team finished. Next time 😁

    Radio 6.

    Per Huckleberry, next time I offer to give up a q he is taking it to avoid this.

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