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F3 Black Swamp | June 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 11/22/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Lego

    Q Source Beatdown 11/23/2021
    QIC: Lego
    PAX:
    Footloose
    Isosceles
    Tagalong
    Lonzo
    Radio
    Huckleberry
    Bourbon
    Solo
    Mile High
    Beretta
    Fat Thor

    The Thang:
    Started with some trivia on the number of Q Source Topics (50) and Number of Quadrants (4). Did 20 SSH and 4 4X4’s.

    Talked for a minute on Get Right while PAX held Al Gore to listen.
    Then mosey to the other side of the parking lot. Did 11’s (merkins & Bonnie Blairs) till everyone finished. Proud that guys picked up the six without asking.

    Moved to Live Right and mentioned Concentrica and starting to impact others. Again Al Gore while I talked, then partner up to do Dora 123 (100 Merkins, 200 Squats, 300 LBC’s). Partners finished up and helped others.

    Then discussed Lead Right, impact and the 5C’s. From there we gathered in a circle and I asked PAX to lead in exercise. I started off then Tagalong, Bourbon, Mile High all stepped up to lead.

    Mosey back to the Flag for CoT.

    Mile High was the six with a great message on how we stepped up for Red Ryder’s funeral and how proud that made him. Prayers for Red Ryder, all PAX suffering.

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