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Date/Time
Date(s) - 11/15/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
F3 Gauntlet
11/15/21 at 5:30 am
PAX:
Landslide
Bell Hop
Flo
Nitrous
Mike High
Ringo
Beretta
Fat Thor
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Bear Crawl to Cone #1 (20 yards)
Lunges to Cone #2 (20 yards)
At Cone #2:
-30 Merkins
-30 Mt. Climbers (2 is 1)
-30 Pickle Pounders
-30 Plank Jacks
Bear Crawl to Cone #3
Lunges to Cone #4
At Cone #4:
-30 BBSU’s
-30 Am. Hammers (2 is 1)
-30 Bicycle Kicks (2 is 1)
-30 LBC’s
Bear Crawl to Cone #5
Lunges to Cone #6
At Cone #6:
-30 Imperial Squat Walkers
-30 Lt. Dan’s (2 is 1)
-30 Ninja Squats
-30 SSH’s
Bear Crawl to Cone #7
Lunges to Cone #8
At Cone #8:
-30 Diamond Merkins
-30 Hello Dollies
-30 Leg Raises
-30 Bear Squats
Suicides (each Cone)
COT: 6th was Ringo