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F3 Gauntlet
11/15/21 at 5:30 amPAX:
Landslide
Bell Hop
Flo
Nitrous
Mike High
Ringo
Beretta
Fat Thor
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 MotivatorsTHANG:
Bear Crawl to Cone #1 (20 yards)
Lunges to Cone #2 (20 yards)
At Cone #2:
-30 Merkins
-30 Mt. Climbers (2 is 1)
-30 Pickle Pounders
-30 Plank JacksBear Crawl to Cone #3
Lunges to Cone #4
At Cone #4:
-30 BBSU’s
-30 Am. Hammers (2 is 1)
-30 Bicycle Kicks (2 is 1)
-30 LBC’sBear Crawl to Cone #5
Lunges to Cone #6
At Cone #6:
-30 Imperial Squat Walkers
-30 Lt. Dan’s (2 is 1)
-30 Ninja Squats
-30 SSH’sBear Crawl to Cone #7
Lunges to Cone #8
At Cone #8:
-30 Diamond Merkins
-30 Hello Dollies
-30 Leg Raises
-30 Bear SquatsSuicides (each Cone)
COT: 6th was Ringo
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