The Gauntlet (Rivercrest Park)

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Date(s) - 11/15/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. F3 Gauntlet
    11/15/21 at 5:30 am

    Bell Hop
    Mike High
    Fat Thor
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators

    Bear Crawl to Cone #1 (20 yards)
    Lunges to Cone #2 (20 yards)
    At Cone #2:
    -30 Merkins
    -30 Mt. Climbers (2 is 1)
    -30 Pickle Pounders
    -30 Plank Jacks

    Bear Crawl to Cone #3
    Lunges to Cone #4
    At Cone #4:
    -30 BBSU’s
    -30 Am. Hammers (2 is 1)
    -30 Bicycle Kicks (2 is 1)
    -30 LBC’s

    Bear Crawl to Cone #5
    Lunges to Cone #6
    At Cone #6:
    -30 Imperial Squat Walkers
    -30 Lt. Dan’s (2 is 1)
    -30 Ninja Squats
    -30 SSH’s

    Bear Crawl to Cone #7
    Lunges to Cone #8
    At Cone #8:
    -30 Diamond Merkins
    -30 Hello Dollies
    -30 Leg Raises
    -30 Bear Squats

    Suicides (each Cone)

    COT: 6th was Ringo

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