The Gauntlet (Rivercrest Park)

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Date(s) - 10/11/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. Pax: Whammo, Stark, Spaulding, Callahan, Bourbon, Lego, Berreta, Ringo, Milehigh, Doubtfire, Solo, Jimmy Dean, Lyman, Radio, Oil Change
    Q: Isosceles

    The Thang:

    Four corners with a army crawl net in the middle of the square. Guys moved in a figure 8 pattern to move through the army crawl net. Round 1 was legs (lt. Dan’s, rocket squats, speed skaters, and imperial squat walkers). Round 2 was core workouts (absolutions, Freddie mercuries, v ups, and j-los). Round 3 was 2 burpees at each cone and run to next cone or the army crawl net. Guys liked round 3 the most. Circled up and did merkins, rocket squats and 21s in cadence. COT, Whammo gave a great 6.

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