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Date/Time
Date(s) - 10/04/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – October 4, 2021
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
QIC: Geppetto
PAX: Beretta, Geppetto, Coconut, Enron, Spaulding, Lego, Mile High, Bourbon, Jennay, Bellhop, Doubtfire, Ringo, Huckleberry, Casper, Wham-O (FNG), Radio, Fossil
Workout: The Murph
Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
The Murph Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
Count-O-Rama – Seventeen
Name-O-Rama
Circle of Trust
Sharing of the six – Huckleberry – Eh’d by Bourbon – Got his name because he was Deputy Mayor under Carty Finkbeiner. Keeps coming back because of the Fellowship.
Announcements: Black Swamp Regional Pride Challenge starts today. Rucktoberfest this weekend. Blood drive Oct 21st. All events in Mumblechatter.
Ball of Man – Prayers for us to be good leaders in our community, workplace and with our families.
Spreadsheets from the Gloom: Low 60s, no rain but very humid. Great to see 17 PAX getting after it on a Monday.
It was an honor to lead.