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Date/Time
Date(s) - 09/06/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Labor Day Murph 9/6/2021
PAX: Lego (Q), Enron
Quiet Labor day morning, nice and cool. After going thru mission and 5 principles we got right to it.
THE THANG:
A Murph.
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run