The Gauntlet (Rivercrest Park)

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Date(s) - 09/06/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. Labor Day Murph 9/6/2021

    PAX: Lego (Q), Enron

    Quiet Labor day morning, nice and cool. After going thru mission and 5 principles we got right to it.

    A Murph.

    1 Mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 Mile Run

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