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F3 Black Swamp | June 20, 2024

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The Gauntlet (Rivercrest Park)

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Date(s) - 08/09/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom


  1. 8/9/21 – Blocks and Friends

    Q – Callahan
    AO – The Gaunlet
    Pax – Huckelberry, Footloose, Smokey, Lego, Jennay, Landslide, Venom, Free Fall, Fossil, Mile High, Enron, Peach, Radio, Tag Along (FNG – Dyln Lucero), Sally, Callahan.

    Open – Mission/5 Core Principles/Disclaimer

    Talked about Q Source – The king and queen
    The Queen
    Men fall into 3 categories:
    1. Ectomorphs – can’t gain if they want to.
    2. Mesomorphs – high metabolism turns calories into lean muscle.
    3. Endomorphs – Junk food goes straight to the belly.
    Can’t out king your queen aka can’t rely on exercise alone
    Systematic approach to managing your Queen
    (mix of my approach and Q Source)
    Weighing yourself everyday
    Planning ahead (preparedness trumps control)
    Commit to no sugar
    Have goals
    Ask for help

    Block Work with partners (one runs while the other works)
    Incline Merkins
    Man Makers
    Flutter Kicks with blocks

    1 FNGs – Tag Along (FNG – Dyln Lucero)

    Close – NOR – COR – The 6 – Named Tag Along – COT

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