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Date/Time
Date(s) - 08/09/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
8/9/21 – Blocks and Friends
Q – Callahan
AO – The Gaunlet
Pax – Huckelberry, Footloose, Smokey, Lego, Jennay, Landslide, Venom, Free Fall, Fossil, Mile High, Enron, Peach, Radio, Tag Along (FNG – Dyln Lucero), Sally, Callahan.
Open – Mission/5 Core Principles/Disclaimer
Talked about Q Source – The king and queen
The Queen
Men fall into 3 categories:
1. Ectomorphs – can’t gain if they want to.
2. Mesomorphs – high metabolism turns calories into lean muscle.
3. Endomorphs – Junk food goes straight to the belly.
Can’t out king your queen aka can’t rely on exercise alone
Systematic approach to managing your Queen
(mix of my approach and Q Source)
Weighing yourself everyday
Planning ahead (preparedness trumps control)
Commit to no sugar
Have goals
Ask for help
Block Work with partners (one runs while the other works)
Incline Merkins
Squats
BBS
Man Makers
Flutter Kicks with blocks
1 FNGs – Tag Along (FNG – Dyln Lucero)
Close – NOR – COR – The 6 – Named Tag Along – COT