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8/9/21 – Blocks and Friends
Q – Callahan
AO – The Gaunlet
Pax – Huckelberry, Footloose, Smokey, Lego, Jennay, Landslide, Venom, Free Fall, Fossil, Mile High, Enron, Peach, Radio, Tag Along (FNG – Dyln Lucero), Sally, Callahan.Open – Mission/5 Core Principles/Disclaimer
Talked about Q Source – The king and queen
The Queen
Men fall into 3 categories:
1. Ectomorphs – can’t gain if they want to.
2. Mesomorphs – high metabolism turns calories into lean muscle.
3. Endomorphs – Junk food goes straight to the belly.
Can’t out king your queen aka can’t rely on exercise alone
Systematic approach to managing your Queen
(mix of my approach and Q Source)
Weighing yourself everyday
Planning ahead (preparedness trumps control)
Commit to no sugar
Have goals
Ask for helpBlock Work with partners (one runs while the other works)
Incline Merkins
Squats
BBS
Man Makers
Flutter Kicks with blocks1 FNGs – Tag Along (FNG – Dyln Lucero)
Close – NOR – COR – The 6 – Named Tag Along – COT
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