The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 07/26/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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20 Seconds to Mars
Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COTWARM UP:
Do following on Candace 10 count
Arm circles – forward
Arm circles – backward
Twist and PivotThe Thang:
Tabata: Do 8 rounds doing AMRAP of the same exercise in 20 second intervals followed by a 10 second rest (up button: STATIC HOLD). 1 minute mosey of about 100 YARDS or so after the last round. Switch to a new exercise and do 8 rounds in the same intervals.EXERCISES:
Decline Merkin
LBC’s
Curls
Step Ups
Mike Tyson
Leg Raises
Pull UpsCOT:
Countorama
Nameorama
6
Announcements
PrayerPAX:
Callahan
Jennay
Fossil
Huckelberry
Dutch
Nitros
Mile High
Peach
Lego
Footloose – Q
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