The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 07/26/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. 20 Seconds to Mars

    Welcome to F3: fitness – fellowship – faith

    Mission statement:

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    WARM UP:
    Do following on Candace 10 count
    Arm circles – forward
    Arm circles – backward
    Twist and Pivot

    The Thang:
    Tabata: Do 8 rounds doing AMRAP of the same exercise in 20 second intervals followed by a 10 second rest (up button: STATIC HOLD). 1 minute mosey of about 100 YARDS or so after the last round. Switch to a new exercise and do 8 rounds in the same intervals.

    EXERCISES:
    Decline Merkin
    LBC’s
    Curls
    Step Ups
    Mike Tyson
    Leg Raises
    Pull Ups

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX:
    Callahan
    Jennay
    Fossil
    Huckelberry
    Dutch
    Nitros
    Mile High
    Peach
    Lego
    Footloose – Q

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