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The Murph
PAX: Bourbon, Geppetto, Peach, Callahan, Mile High, Oil Change, LEGO (Q)
Mission Statement, Values, Disclaimer then the story of Lt Murphy and why we do the Murph.
The THANG:
1 mile run
100 pull-ups
200 Merkins
300 Squats
1 mile runCoT::
The 6 was Oil Change, who posted for the second time and his first Murph. Prayers for Doubtfire and Van Gogh’s wives as well as for all troops that served and gave their lives for our freedom!
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